Comfortable pace, slightly deeper breathing, conversation possible. Basic cardiovascular training, good recovery pace. 3. 70–80%. Moderate pace, more difficult to hold conversation. Improved aerobic capacity, optimal cardiovascular training. 4. 80–90%. Fast pace and a bit uncomfortable, breathing forceful.
Garmin Vivoactive 3 Music: 169/168: 79/79: 122/119: 1.3: Garmin Vivomove HR: 171/170: 83/81: 118/117: 1.3: In general, the average heart rate as recorded by the fitness trackers and the Polar Garmin's Body Battery score estimates your energy levels before a workout based on heart rate, heart rate variability, and movement data. The score is divided into four bands (low, medium, high Another set of Garmin Vivoactive 4 features that work well are the widgets. The watch comes preloaded with a set of widgets, but you can customize them to your liking. heart rate, sleep, and The watch will last up to eight days, or around 13 hours with an active GPS signal. I typically got about a week, but that included five days of GPS workouts of between 40 and 50 minutes. It's
Heart Rate Features. Wearing the Device and Heart Rate; Viewing the Heart Rate Widget. Turning Off the Wrist Heart Rate Monitor; Setting Your Heart Rate Zones. Letting the Device Set Your Heart Rate Zones; Broadcasting Heart Rate to Garmin Devices; Tips for Erratic Heart Rate Data; Recovery Heart Rate; Widgets. Viewing Widgets. Customizing the
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garmin vivoactive 4 heart rate not working