How Sugar-Free Drinks Hurt Your Teeth. Foods and drinks with low pH levels, such as sugar-free drinks, energy drinks, and juices, are acidic and carry a high risk of dental erosion. In fact, diet sodas can erode just as much enamel as regular sodas, even though they contain little to no bacteria-feeding sugar. This is because sugar-freeWhat Is an Energy Drink? A beverage that typically contains large amounts of caffeine, added sugars, other additives, and legal stimulants such as guarana, taurine, and L-carnitine. These legal stimulants can increase alertness, attention, energy, as well as increase blood pressure, heart rate, and breathing. 1-4.
Here are the reasons why energy drinks are bad for you. 1. They're high in sugar. A standard can of Red Bull contains 37 grams of sugar -- that's 12 grams over the recommended amount of 25 grams of sugar per day. And that just in one drink alone.
Red Bull Sugarfree is indeed sugar-free. It has no cane sugar, high fructose corn syrup, or other sugars. It has the artificial sweeteners aspartame and acesulfame K instead. Red Bull Sugarfree is not carb-free, however. It has about 3 grams of total carbohydrates and 5 calories in each 8.4 ounce can. 4.In many studies done on sugar-free vs. sugary drinks, the amount of enamel erosion is about the same whether or not the drink contains sugar as a sweetener. Consume Sugar-Free Energy Drinks with Caution. The bottom line is that energy drinks sweetened with sugar or other artificial sweeteners pose some fairly significant physical and oral
. 103 2 844 732 561 429 894 105